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Training Category: Tennis
Torsion Strength – Weeks 13 – 14
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Torsion Strength – Weeks 11 – 12
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Torsion Strength – Weeks 9 – 10
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Torsion Strength – Weeks 7 – 8
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Torsion Strength – Weeks 5 – 6
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Torsion Strength – Weeks 3 – 4
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Off Season Cardio Management Plan
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Off Season Arm Care Program
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In Season Cardio Management Plan
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In Season Arm Care Program
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Active Warm Up & Cool Down Routines
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