Tutorials & Drills
Torsion VBS – Back
Introducing The Most Versatile Performance Strength Home Gym
Now you can get your workout in anywhere, anytime with the VPX Torsion Velocity Band System. Offering online programming & over 200 different exercises all in one complete performance strength home gym!
One Leg Bent Over Rows
One Leg Bent Over Rows activate 4 muscle groups at once - delivering a full kinetic chain reaction of power to your workouts!
Reverse Fly Combo
Reverse Fly Combos take this standard back strengthening exercise to an entirely different level by incorporating your lower half.