Tutorials & Drills
Torsion VBS – Shoulders
Introducing The Most Versatile Performance Strength Home Gym
Now you can get your workout in anywhere, anytime with the VPX Torsion Velocity Band System. Offering online programming & over 200 different exercises all in one complete performance strength home gym!
Shoulder Drivers are a great way to build shoulder power with the abs, core, & lower half - all in one move.
Side Plank Shoulder Takeaways
One of the best shoulder building exercises that your kinetic chain reaction needs!