Introducing The Most Versatile Performance Strength Home Gym

Now you can get your workout in anywhere, anytime with the VPX Torsion Velocity Band System. Offering online programming & over 200 different exercises all in one complete performance strength home gym!

Shoulder Drivers

Shoulder Drivers are a great way to build shoulder power with the abs, core, & lower half - all in one move.

Side Plank Shoulder Takeaways

One of the best shoulder building exercises that your kinetic chain reaction needs!