Tutorials & Drills
Torsion VBS – Ab Power
Introducing The Most Versatile Performance Strength Home Gym
Now you can get your workout in anywhere, anytime with the VPX Torsion Velocity Band System. Offering online programming & over 200 different exercises all in one complete performance strength home gym!
Alternating Leg Tucks Exercise
Alternating Leg Tucks are a great way to activate your lower abs, stabilizers, & hip flexors - all in one exercise.
Power Crunch Exercise
Power Crunches take ab work to an entirely different level by building more than just the upper ab muscles.